Tuesday, May 6, 2014


It's back to nature, with all the scare of GMO's wreaking havoc on our immune systems. Gluten and dairy free is also becoming a way of life for many concerned. This meal is one of my favorite staples and not only that, the best part?   You will benefit as far as weight loss is concerned, big time.  Gluten and dairy alone cause tremendous bloating, so the removal of it from you system will not only reduce the inflammation immediately, but shrink your waist line and your areas that collect fat by many inches, quickly.  The secret to a healthy body is to eat lean and clean.  The best part, this meal is no fuss and takes minutes to prepare and cook.

What you will need:

1 salmon fillet
10 grape tomatoes halved
3 tbsp extra virgin olive oil
Salt and pepper to taste
1 sprig fresh cilantro chopped for color

Set the oven to maximum broil.
Place salmon on a lined on non-stick baking sheet

Slice your grape tomatoes in half and add them to the baking sheet

Drizzle extra virgin olive oil over the top of the salmon and tomatoes

Add salt and pepper to taste

Cook approximately 10 minutes depending on your oven or until edges begin to gently brown.

Jamie Gottschall


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